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BS 97
Temp 95.8
O2 95, 57p
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67,8 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2020:
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899 kkal
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Lemak: 58,49g | Prot: 74,22g | Karb: 19,52g.
Makan Pagi: Great Value Reduced Sodium Chicken Broth, Great Value Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Claussen Dill Pickle Spears, Kraft American Cheese Slice, Vlasic Old Fashioned Sauerkraut, Onions, Boar's Head Bratwurst, Dole Iceberg Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Makan Malam: Great Value Natural Colby Cheese, Meijer Summer Sausage Slices. Camilan/Lainnya: Private Selection Praline Pecans. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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