|
BS 102
Temp 96.2
O2 93, 70p
|
68,6 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2020:
|
1117 kkal
|
Lemak: 66,34g | Prot: 99,76g | Karb: 29,90g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Salmon Skin, Salmon. Makan Malam: Bush's Best Navy Beans, Hengstenberg Bavarian Style Sauerkraut, Boar's Head Bratwurst, Celery, Kraft Deli Deluxe American Cheese Slices, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|