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BS 117
Temp 96
O2 92, 71p
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68,2 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2020:
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1349 kkal
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Lemak: 69,04g | Prot: 123,20g | Karb: 56,09g.
Makan Pagi: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Celery, Marketside Jalapeno Artichoke Dip, Claussen Dill Pickle Spears, Kroger Cooked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Cauliflower, Radish. Makan Malam: Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Sriracha Sauce, Mushrooms, Zucchini, Dole Broccoli Slaw, Shrimp, Salmon. Camilan/Lainnya: Chex Cereal, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mac's Snacks Chicharrones, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Eckrich Smoked Sausage, Pecan Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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