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BS 115
Temp 96.4
O2 97, 71p
BP 137/85, 55p @8:55am
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68,3 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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1334 kkal
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Lemak: 79,24g | Prot: 115,75g | Karb: 36,39g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Beef Broth. Makan Siang: Radish, Cauliflower, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham, Claussen Dill Pickle Spears. Makan Malam: Shrimp, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Philadelphia Original Cream Cheese, Yellow Sweet Peppers, Yellow Summer Squash, Chicken Breast, Great Value Sharp Cheddar Cheese, Onions, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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