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BS 105
Temp 97.0
O2 95, 68p
BP 130/80, 49p @9:45am
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68,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2020:
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1183 kkal
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Lemak: 55,93g | Prot: 114,02g | Karb: 55,42g.
Makan Pagi: Great Value Beef Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Claussen Dill Pickle Spears, Kroger Cooked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Cauliflower, Radish. Makan Malam: Thin Crust Cheese Pizza, Tyson Foods Wings of Fire, Shrimp, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Camilan/Lainnya: Great Value Cocoa Dusted Almonds, Snak Club Raw Almonds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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