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BS 117
Temp 97.1
O2 95, 73p
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69,0 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2020:
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975 kkal
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Lemak: 44,84g | Prot: 100,77g | Karb: 39,35g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Whisps Parmesan Cheese Crisps, Radish, Cauliflower , Great Value Baby Dill Pickles, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham. Makan Malam: Butter, Roasted Potato, Cucumber (with Peel), Cauliflower, Kroger Extra Long Asparagus Spears, Salmon. Camilan/Lainnya: Peanuts. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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