Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2020
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86,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2020:
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2963 kkal
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Lemak: 94,24g | Prot: 229,39g | Karb: 332,69g.
Makan Pagi: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: A2 2% Milk, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original, Kellogg's Raisin Bran , Raisin Bran, Essential Everyday Animal Crackers, Eggland's Best Large Grade A Eggs. Makan Malam: Cousin Willie's 94% fat free butter popcorn, Oreo Fried Oreos, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
Your new avatar photo is amazing. Obviously just after a training session. Traps, shoulders, pecs, veins...Wow^4
13 Sep 20 oleh anggota: Tassos67
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Thanks, Tassos, I was 184 there so a little motivation to cut down a little.
13 Sep 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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