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BS 91
Temp 96.5
O2 96, 70p
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68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2020:
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1253 kkal
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Lemak: 75,98g | Prot: 82,16g | Karb: 58,80g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Driscoll's Blueberries, Raspberries, Kale , Celery , Giant Eagle Cherry Tomatoes, Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Sriracha Chili Sauce, Cilantro, Eckrich Li'l Smokies Cocktail Smoked Sausage, Pillsbury Original Crescent Rolls, Del Monte Fresh Guac. Makan Malam: Frito-Lay Classic Potato Chips, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80/20), Best Foods Real Mayonnaise, Bacon, Tomatoes. Camilan/Lainnya: Mac's Snacks Chicharrones, Blue Diamond Bold Wasabi & Soy Sauce Almonds. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
You've done a lot of hard work to get where you are. The change between a blood sugar of 350 and 91 is massive.
12 Sep 20 oleh anggota: Joelmel
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12 Sep 20 oleh anggota: Texasgranny6
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Thanks for the encouragement, Joelmel. When I got the diagnosis it scared me straight!
12 Sep 20 oleh anggota: larilyn
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COVID is what scared me straight. I figured if I was willing to stay home, not eat out, and wear a mask to not die from Covid, I should do something so I don't die from being fat.
Looks like it is working for both of us.👍
12 Sep 20 oleh anggota: Joelmel
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Sejarah Berat Badan larilyn
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