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BS 101
Temp 97.0
O2 95, 57p
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69,2 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2020:
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1122 kkal
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Lemak: 57,05g | Prot: 124,02g | Karb: 33,50g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Cilantro, Jalapeno Peppers, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Byrd Cookie Company Scotch Oatmeal Cookie, Byrd Cookie Company Key Lime Coolers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Butter, Red Lobster Snow Crab Legs (1 Pound), Shrimp. Camilan/Lainnya: Blue Diamond Bold Wasabi & Soy Sauce Almonds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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