|
BS 119
Temp 97.1
O2 94, 74p
BP 132/84, 51p @10:45am
|
69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2020:
|
1031 kkal
|
Lemak: 49,26g | Prot: 105,88g | Karb: 39,65g.
Makan Pagi: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Kroger Cooked Ham, Cauliflower. Makan Malam: Colby Jack Cheese, Jack Daniel's Pulled Pork, Salmon Skin, Zucchini, Cauliflower, Broccoli, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Peanuts, Mac's Snacks Chicharrones. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|