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BS 108
Temp 95.9
O2 96, 72p
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2020:
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1219 kkal
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Lemak: 70,82g | Prot: 99,88g | Karb: 39,48g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Makan Siang: Marketside Jalapeno Artichoke Dip, Whisps Parmesan Cheese Crisps, Cauliflower, Kroger Cooked Ham, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Onions, Bacon, Kraft American Cheese Slice, Vlasic Old Fashioned Sauerkraut, Garden Cuts Green Leaf Lettuce, Tomatoes, Wal-Mart Ground Beef Chuck 80/20, Parkview Smoked Brats, Boar's Head Bratwurst. Camilan/Lainnya: Gold Emblem Abound Dry Roasted Sea Salt Edamame. lagi...
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berat badan stabil
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