Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2020
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86,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2020:
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3052 kkal
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Lemak: 96,75g | Prot: 228,53g | Karb: 349,98g.
Makan Pagi: White Rice, Chicken Adobo, Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples . Makan Malam: America's Choice California Navel Oranges, Quest Birthday Cake Protein Bar, LeanFit Whey Protein Shake - Vanilla, Cousin Willie's 94% fat free butter popcorn. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla, Gatorade Whey Protein Bar Chocolate Chip, Sugared or Glazed Doughnuts . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
The screen for me shows a red line. So sad! Push through to the blue. You can do it. Down 1.2 is nothing to sneeze at.
09 Sep 20 oleh anggota: davidsprincess
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I'm a failure. Just had a delivery of donuts at work so I think I'll be on the rise soon. 😘
09 Sep 20 oleh anggota: -Diablo
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Hahah hahaha! 😁 😁 😁 😁 😁 😁 😁 When lol actually means it happened! You guys! 🤗
09 Sep 20 oleh anggota: melissatwa
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09 Sep 20 oleh anggota: davidsprincess
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I can help you eat the donuts if you’re willing to ship them! Since the scale continues to rise for me, I’m wondering how far I can push it! 🤪🤪
09 Sep 20 oleh anggota: wifey9707
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Lol, I see what you guys did there 😆
09 Sep 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan -Diablo
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