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Had my highest calorie day yesterday, but everything seems to have moved through me for a slight loss on the scale this morning. Lots of running around to do today, so maybe I won't do as much mindless snacking.
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110,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 42,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 September 2020:
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2660 kkal
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Lemak: 132,00g | Prot: 68,00g | Karb: 305,00g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Wellsley Farms Soft White Bread. Makan Siang: Taco Bell Chalupa Supreme - Steak. Makan Malam: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter. Camilan/Lainnya: Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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