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BS 109
Temp 96.7
O2 95, 80p
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2020:
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1147 kkal
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Lemak: 68,78g | Prot: 93,43g | Karb: 40,81g.
Makan Pagi: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham. Makan Malam: Salmon Skin, Calavo Avocado, Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Camilan/Lainnya: Mac's Snacks Chicharrones, Snak Club Sunflower Kernels. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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