Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2020
|
96,8 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 36,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 September 2020:
|
1135 kkal
|
Lemak: 35,93g | Prot: 97,89g | Karb: 112,21g.
Makan Pagi: Tropicana Slim Chocolate Spread, Baking Powder (Straight Phosphate, Double Acting) , Cinnamon Sugar, Egg (Whole) , Tropicana Slim Madu, Quaker Instant Oatmeal, Banana. Makan Siang: Fried Rice, Cucumber (Peeled) , Red Onions, Garlic , Cooked Young Green Onion (from Fresh), Saori Saus Tiram, Cooked Bean Sprouts, Carrots, Potato, Skipjack Tuna (Cooked, Dry Heat), Egg White, Regular Tofu (with Calcium Sulfate) . Makan Malam: Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate. Camilan/Lainnya: Tropicana Slim Chocolate Spread, Diabetasol Sweetener, Vanilla Extract , Ellenka Fiber Creme, Quaker Instant Oatmeal, Ovaltine Nutri 10, Greenfields Skimmed Milk (250ml), Nutrijell Jelly Powder Coklat, Dried Chia Seeds , Myprotein Impact Whey Isolate. lagi...
|
|
2904 kkal
|
Latihan:
Latihan Perut - 25 menit, Cardio - 23 menit, Istirahat - 16 jam dan 42 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ArisaMarsha
|