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BS 106
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68,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2020:
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1885 kkal
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Lemak: 128,09g | Prot: 105,62g | Karb: 75,71g.
Makan Pagi: Cucumber (with Peel), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Smoked Beef Sausage, Louisiana Fish Fry Remoulade Dressing, Butter , Great Value Corn on The Cob, Red Lobster Snow Crab Legs (1/2 Pound), Shrimp. Camilan/Lainnya: Giant Eagle Cherry Tomatoes, Mixed Vegetable Juice (Vegetables Other Than Tomato), Marketside Jalapeno Artichoke Dip, Radish, Green Olives, Green Sweet Pepper, Roasted Salted Cashew Nuts, Kraft Wheat Thins Original, Trader Joe's Hot & Sweet Pepper Jelly, Cream Cheese , Kroger Hard Salami, Colby Jack Cheese, Tillen Farms Pickled Crispy Asparagus, Sara Lee Pound Cake Slices. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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