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BS 102
Temp 96.6
O2 95, 63p
BP 117/66, 60p
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68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2020:
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1105 kkal
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Lemak: 55,23g | Prot: 94,70g | Karb: 58,22g.
Makan Pagi: Grapes, Peach, Cucumber (with Peel), Blueberries, Bisquick Biscuit, Egg, Pork Loin (Tenderloin), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Malam: Butter , Olive Oil , Mushrooms, Winn-Dixie Zucchini, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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