Jurnal Katsolo, 04 Sep 20

Swam very late last night after falling asleep on the couch for an hour unintentionally. Decent swim given that, 816 strokes, long pulls, 10.5METs, no stops, heart rate right at 139 and the line is flat on that. Did some very lazy bands after because I knew I was going to bed after wet hair and all. Slept hard. Ready for this work week to be over.

Enjoy the day! Press on. It's almost over. If I keep telling myself that we'll get there eventually. Sky was gorgeous last night with the moon coming up behind the trees.

WEIGHT 163.8 lb
BMI 33.1
FAT MASS 68.4 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

74,3 kg Sejauh ini Berkurang: 7,8 kg.    Sisa: 13,1 kg.    Diet diikuti: Cukup Baik.

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1361 kkal

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2293 kkal

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