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BS 90
Temp 96.7
O2 96, 61p
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68,9 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2020:
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1441 kkal
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Lemak: 75,03g | Prot: 96,56g | Karb: 65,11g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Makan Siang: Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Best Foods Real Mayonnaise, Cilantro, Jalapeno Peppers, Celery, Onions. Makan Malam: Roasted Salted Cashew Nuts, Grapes, Honeycrisp Apples, White Table Wine , Great Value Sharp Cheddar Cheese, Kroger Hard Salami, Gallo Salame Pepperoni, Princess Pickled Asparagus, Mt. Olive Kosher Dill Pickles, Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, World Market Everything Flatbread, ACE Bakery Mini Baguette Crisps, Private Selection Praline Pecans. Camilan/Lainnya: Trader Joe's Triple Ginger Snaps. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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