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BS 106
Temp 96.7
O2 95, 63p
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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995 kkal
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Lemak: 50,33g | Prot: 98,80g | Karb: 34,39g.
Makan Pagi: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Giant Eagle Cherry Tomatoes, Green Olives, Onions, Celery, Jalapeno Peppers, Cilantro, Best Foods Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast. Makan Malam: Heavy Cream, Bacon, Parmesan Cheese (Shredded), Oysters, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Camilan/Lainnya: Peanuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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