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Whoa! Okay, so I took a dieting break for two days. KFC, tequila and a couple chocolate bars did some major damage to my buffer. Time to make repairs. 🔨👷🔧
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81,1 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2020:
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1249 kkal
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Lemak: 40,05g | Prot: 83,08g | Karb: 141,26g.
Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Strawberries, Blue Diamond Lightly Salted Almonds. lagi...
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Memperoleh 13,3 kg dalam 1 minggu
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1 sampai 20 dari 31
 Komentar
That’s a great outlook Probably water weight from the awesome KFC salt intake ??? Just let it go and do what you do best to get back on track😊👍
01 Sep 20 oleh anggota: gsn fan
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Thanks, gsn fan. I'm back on the rails today. 🚂. I've already started logging my meals, planning what I'll eat today. It may take me a few days to recover from this one, but I'm on it.
01 Sep 20 oleh anggota: lonniehuffman
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Whoohoo! That means you had a lot of fun. Not worried the least for you! 💙
01 Sep 20 oleh anggota: melissatwa
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I had so much fun, Melissa! I was having a nip of tequila while playing some cool games in VR (Virtual Reality) when Kevin brought out all these little assorted chocolate bars, like you get for Halloween. He must have been hiding them somewhere. I had way more of those than I should have, but I had a great time. You haven't lived until you VR in an RV with chocolate and Jose Cuervo.
01 Sep 20 oleh anggota: lonniehuffman
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01 Sep 20 oleh anggota: melissatwa
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I've learned (mainly watching you and my own self) that when we make a lifestyle change the body grows a new memory. so even fluctuations like this are no big deal because they're not the norm anymore. your awesome Lonnie. I appreciate you. your doing great.
01 Sep 20 oleh anggota: one.point.O
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Chocolate and Jose Cuervo sounds good to me!
01 Sep 20 oleh anggota: shirfleur 1
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Thanks, One. Just a year ago my body weighed around 250. I hope it doesn't remember that. 😳
01 Sep 20 oleh anggota: lonniehuffman
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It's a perfect combination, shirfleur! 😄 Moderation is recommended!
01 Sep 20 oleh anggota: lonniehuffman
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lol...sounds like so much fun! the great thing is you are able to get right back on track!
01 Sep 20 oleh anggota: Sweet_Marie
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Sounds like you had an awesome time. Fantastic! You've got this. "paying the piper" won't be so hard. As mentioned, KFC is literally soaked with saltiness. Water weight will slosh right out :)
01 Sep 20 oleh anggota: kattay
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Yes, I'm right back on track, Sweet_Marie. It's also pretty great that I don't have a hangover. Mixing alcohol and sugar can be devastating. I musta got the proper dosage though, because I feel great! 🙂
01 Sep 20 oleh anggota: lonniehuffman
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That sounds great, kattay. Maybe it won't take as long as I think to get back where I was. Thank you.
01 Sep 20 oleh anggota: lonniehuffman
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01 Sep 20 oleh anggota: br_e_co
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I didn't put salt on anything, br_e_co, but I'm sure salt must be one of KFC's secret ingredients. 🍗
01 Sep 20 oleh anggota: lonniehuffman
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happy to hear the "spirits" were good to you!
01 Sep 20 oleh anggota: Sweet_Marie
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01 Sep 20 oleh anggota: lonniehuffman
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Good for you for checking in and getting back on track . . . that is the challenge of keeping it off.
01 Sep 20 oleh anggota: Joelmel
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It will drop back off quick! 💪🏼💪🏼
01 Sep 20 oleh anggota: Kathytnt
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I'm determined to keep the weight off, Joelmel. I don't wanna go through all the work of losing it all ever again.
01 Sep 20 oleh anggota: lonniehuffman
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