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BS 102
Temp 96.4
O2 96, 60p
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69,0 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1746 kkal
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Lemak: 115,16g | Prot: 124,83g | Karb: 53,04g.
Makan Pagi: Body Fortress Quick Dissolving Protein Paks - Vanilla, Great Value Beef Broth, Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Chicken Breast, Chicken Stock (Home Prepared). Makan Malam: Spaghetti Squash Broccoli Casserole, Winn-Dixie Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Pistachio Nuts, Almonds, Chocolate Covered Espresso Coffee Beans, Mac's Snacks Chicharrones, SunButter Natural Sunflower Seed Spread. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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