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BS 104
Temp 95.9
O2 93, 57p
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68,9 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1180 kkal
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Lemak: 64,48g | Prot: 107,15g | Karb: 41,11g.
Makan Pagi: Blueberries , Land O' Frost Premium Black Forest Ham, Chicken Stock (Home Prepared), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Camilan/Lainnya: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Daelmans Stroopwafels (29g), Mac's Snacks Chicharrones, Lamb. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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