Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2020
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84,0 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3155 kkal
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Lemak: 107,68g | Prot: 171,64g | Karb: 441,85g.
Makan Pagi: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Chocolate, Apples, Kiwi Fruit, Magnum White Chocolate Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. Makan Siang: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Grahams Crackers Original , Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Plum. Makan Malam: Fiber One Protein One Strawberries & Cream Bar, Fairlife Chocolate Milk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I like the smaller drops more. I look like I don't even lift today
28 Agu 20 oleh anggota: -Diablo
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What?! You have not looked like you don't even lift for the last... as long as I have known you. I bet you look awesome! 💕💪🏻😘
28 Agu 20 oleh anggota: davidsprincess
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Haha, just gets in my head when I look slightly smaller
28 Agu 20 oleh anggota: -Diablo
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28 Agu 20 oleh anggota: -Diablo
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Yeah more "flat" on days following too large of a deficit.
30 Agu 20 oleh anggota: -Diablo
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It's a trade off your face looks better but your body looks worse if you're a bodybuilder.
30 Agu 20 oleh anggota: -Diablo
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Is it because you don’t have the extra glucose or whatever going to the muscles to make them look more ‘plump’? I gave up on my face a couple years ago. It’ll always look long and ‘old’ since I lost the weight lol. I figure one day I’ll learn all those young lady makeup tricks to look like I have fuller cheeks. First I need to work on getting ripped like you. I know I’ve said it before but I have an awesome plastic surgeon so if you want to get rid of some of your muscle mass I’m positive he can take it from you and sew it onto me! Just since biceps and triceps. Well and maybe a little bit of your back.
30 Agu 20 oleh anggota: peeperjj
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Lol! I was just thinkin about you and Chris wanting me to share my muscles when Chris said he wishes he had more muscles to feed. And yes, glycogen. I think some of it is mental cause I'll feel less energetic too so I am convinced I look small, because I'll take a pic and look pretty much the same haha
30 Agu 20 oleh anggota: -Diablo
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Well be a good friend and toss us some muscles lol. I’ll see if I can get Chris in to my surgeon too! 😝
31 Agu 20 oleh anggota: peeperjj
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Sejarah Berat Badan -Diablo
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