Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2020
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2842 kkal
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Lemak: 103,90g | Prot: 206,04g | Karb: 291,28g.
Makan Pagi: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Costco Chicken Alfredo. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2305 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 4 jam dan 30 menit, Duduk - 8 jam, Memasak - 15 menit, Bus Driving - 9 jam, Istirahat - 45 menit, Mandi - 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
28 Agu 20 oleh anggota: melissatwa
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28 Agu 20 oleh anggota: davidsprincess
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28 Agu 20 oleh anggota: newnamewhodis
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Did you run away again? 🧐
28 Agu 20 oleh anggota: davidsprincess
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Melissatwa- I wish someone would get that excited for me. 😁
28 Agu 20 oleh anggota: davidsprincess
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29 Agu 20 oleh anggota: -Diablo
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I wonder how long you could write that before someone freaked out about you being unsupportive. Let's give it a try on my next gain... probably tomorrow. 😆
29 Agu 20 oleh anggota: davidsprincess
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29 Agu 20 oleh anggota: wholefoodnut
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Chris i have a farmers' tan. Arms, face an neck. LOL
29 Agu 20 oleh anggota: wholefoodnut
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Oh goodness... This will be fun! 😁 "Poor princess" getting called a fatty! We will start a drama! I will defend you against the wicked Chris! 😂🎭🤣
29 Agu 20 oleh anggota: melissatwa
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Troll stomp and you two are nuts.
29 Agu 20 oleh anggota: Katsolo
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in case "you two" is not clear to others, don't worry about it. they know who they are.
29 Agu 20 oleh anggota: Katsolo
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I would go on my balcony for some sunshine, but afraid to get locked out again! I’ll just stay pasty. 😬
29 Agu 20 oleh anggota: newnamewhodis
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29 Agu 20 oleh anggota: melissatwa
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😂🤣😂 Chris!!! Our very own children's author!
29 Agu 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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