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BS 96
Temp 97.0
O2 95, 59p
BP 119/66, 61p @10:41am
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69,9 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 76,06g | Prot: 83,74g | Karb: 50,65g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Makan Siang: Premium Black Forest Ham, Kraft Blue Cheese Crumbles, Cabbage with Meat Soup, Chicken Stock (Home Prepared). Makan Malam: Roasted Potato, Calavo Avocado, Dole Classic Cole Slaw Mix, American Value Green Beans (Canned), Spaghetti Squash Broccoli Casserole, Lamb. Camilan/Lainnya: Peanuts, Chicken Skin. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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