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BS 100
Temp 97.1
O2 94, 60p
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70,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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841 kkal
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Lemak: 38,90g | Prot: 81,17g | Karb: 39,22g.
Makan Pagi: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Makan Siang: Chicken Stock (Home Prepared), Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Chicken Skin, Dole Broccoli Slaw, Kroger Steak Seasoning, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jalapeno Peppers, Green Peppers, Onions, Celery, Olive Oil, Yellow Summer Squash. Camilan/Lainnya: Peanuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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