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BS 112
Temp 96.4
O2 93, 57p
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70,7 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 42,67g | Prot: 112,54g | Karb: 50,61g.
Makan Pagi: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Makan Siang: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Marketside Jalapeno Artichoke Dip, Chicken Breast, Chicken Stock (Home Prepared). Makan Malam: American Value Green Beans (Canned), Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Sweet Cherries (Queen Anne, Bing), Chocolate Covered Espresso Coffee Beans, Parmesan Cheese Crisps. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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