Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2020
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84,7 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2980 kkal
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Lemak: 82,20g | Prot: 182,73g | Karb: 435,64g.
Makan Pagi: Hershey's Payday, Premier Nutrition High Protein Shake - Chocolate, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, America's Choice California Navel Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Pineapple . Makan Siang: Costco Rotisserie Chicken, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Mounds Dark Chocolate Candy Bar, Fiber One Protein One Strawberries & Cream Bar, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Camilan/Lainnya: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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