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BS 122
Temp 97.6
O2 92, 63p
BP 142/81, 59p @9:00am
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70,9 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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987 kkal
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Lemak: 53,21g | Prot: 95,26g | Karb: 32,27g.
Makan Pagi: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Land O' Frost Premium Black Forest Ham. Makan Malam: Marketside Jalapeno Artichoke Dip, Green Olives, Radish, Giant Eagle Cherry Tomatoes, Broccoli , Celery , Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Camilan/Lainnya: Peanuts, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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