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BS 111
Temp 96.8
O2 94, 62p
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70,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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949 kkal
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Lemak: 37,47g | Prot: 99,50g | Karb: 48,72g.
Makan Pagi: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Makan Siang: Chicken Stock (Home Prepared) , Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Great Value Kosher Dill Gherkins, Brie Cheese, LaBrea Bakery French Bread Baguette, Kroger Steak Seasoning, Jalapeno Peppers, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Green Peppers, Onions, Dole Broccoli Slaw, Yellow Summer Squash. Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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