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BS 96
Temp 96.0
O2 95, 59p
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70,5 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 87,11g | Prot: 91,64g | Karb: 43,89g.
Makan Pagi: Heavy Cream, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Chicken Stock (Home Prepared). Makan Siang: Heavy Cream, Butter, Heavy Cream, Wegmans Baby New Potatoes, Lima Beans, Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Makan Malam: Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Camilan/Lainnya: Brie Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, General Mills Chex Mix Traditional. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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