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BS 100
Temp 96.1
O2 96, 56p
BP 115/66, 65p
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70,9 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 63,32g | Prot: 98,74g | Karb: 47,51g.
Makan Pagi: Chicken Stock (Home Prepared), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Best Foods Real Mayonnaise, Tomatoes, America's Choice Seasoned Fried Potatoes, Butter, Clifty Farm Country Meats Country Center Ham Slices, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Makan Malam: StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Camilan/Lainnya: Peanuts, Pistachio Nuts, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mac's Snacks Chicharrones. lagi...
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berat badan stabil
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