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BS 109
Temp 97.0
O2 93, 63p
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70,9 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1269 kkal
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Lemak: 68,44g | Prot: 107,70g | Karb: 56,68g.
Makan Pagi: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Dunkin' Donuts Caramel Latte (Medium). Makan Siang: Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Lettuce, Chicken Stock, Ground Beef (Cooked). Makan Malam: Shrimp, Kroger Extra Long Asparagus Spears, Yellow Summer Squash. Camilan/Lainnya: Bob Evans Sausage Breakfast Patty, Mozzarella Cheese (Whole Milk), Trader Joe's Raw Pumpkin Seeds. lagi...
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berat badan stabil
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