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June: 15.9% body fat July: 17.1% body fat I was expecting at least 2% increase this month, tbh. But, yesterday's scan revealed that even after increasing my calories by 500/day, I've dropped slightly to 16.9% 😀. In other news, I've signed up with a personal trainer for 3 sessions a week for a month just to get some tips on form and stuff. It sounded like a lot of money at first, but for what I get, I'll eat $33/hr for a month 💪 Taking before pics tomorrow and will compare in a few months. Booyah! 🤘 I watched Stand By Me last night for the first time in forever. It reminded me of FS: We tell some great stories and have a lot of fun along the way towards our goal to pass time and keep one another motivated. And, we may get into little fights along the way sometimes, but we're all here to help and support each other. Just watch out for leeches lol.
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3363 kkal
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Lemak: 91,31g | Prot: 190,28g | Karb: 446,47g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Cookies & Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Setelah Sarapan: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: Oreo Dark Chocolate, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2437 kkal
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Latihan:
Mandi - 30 menit, Istirahat - 1 jam, Angkat Besi - 30 menit, Mengemudi - 1 jam dan 45 menit, Memasak - 15 menit, Tidur - 8 jam, Bus Driving - 8 jam, Duduk - 4 jam. lagi...
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berat badan stabil
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 Komentar
That’s a great analogy! Congrats on the gains!!! Who’s you’re trainer? I hope he kicks your butt! 😆
20 Agu 20 oleh anggota: love2educate
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What about Mr. Meatball? Not working out together? I thought River Phoenix was so cool in that movie.
20 Agu 20 oleh anggota: davidsprincess
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Steven King’s best story. 👍🏻
20 Agu 20 oleh anggota: GibJig
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Chris, what a good movie and a great analogy. Congrats on your progress, that’s really awesome. And how fantastic that you get to work with a personal trainer for a month. It’ll be money well spent because you’ll absorb so much important information you can use moving forward that is catered totally to your needs. Don’t fight with him over cake and just keep doing what you’re doing with your diet! The numbers don’t lie and your progress is super impressive. 💪🏻
20 Agu 20 oleh anggota: newnamewhodis
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Leeches are good in the medical world— leeches and maggots.
20 Agu 20 oleh anggota: Kenna Morton
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20 Agu 20 oleh anggota: srossca
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i love that movie especially when they sit around the fire and tell that story at the fair and the eating contest and start with the lard ass chant
20 Agu 20 oleh anggota: mountainman2
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Maskuary whatever body fat. Cool story!
20 Agu 20 oleh anggota: velvetee
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Oh yes! My SIL has him too. Good luck 🤣
20 Agu 20 oleh anggota: love2educate
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So back in the day. Navigating childhood can be for positive or worse.
20 Agu 20 oleh anggota: Good Gracious Curvaceous
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You're definitely our Gordie, you weirdo! It's ok, we're all weird. :D
20 Agu 20 oleh anggota: -Diablo
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I had a few sessions with a trainer and also many with a physical therapist a couple years ago. Listening to them and their suggestions on things better for my body has helped me. Sometimes you think your form is spot on but they notice something you could do better. A big one for me was to keep my shoulders down when working on my upper body--I was bringing them up and that was up the rest of what was good form.
20 Agu 20 oleh anggota: wholefoodnut
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20 Agu 20 oleh anggota: jcmama777
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With what hand did you control the remote? 🤔🙃
20 Agu 20 oleh anggota: sk.17
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Hey, we're essentially body fat percentage twins. Like wow, Gordo for real if that's true. :P I'm probably closer to 19 right now since I am a good deal heavier than last time I checked.
20 Agu 20 oleh anggota: -Diablo
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