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BS 117
Temp 96.6
O2 92, 61p
BP 122/77, 57p @7:20am
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71,2 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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868 kkal
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Lemak: 43,54g | Prot: 88,97g | Karb: 27,42g.
Makan Pagi: Coffee (made from Ground), Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Land O' Frost Premium Black Forest Ham. Makan Malam: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp, Beef Brisket. Camilan/Lainnya: Gold Emblem Abound Dry Roasted Sea Salt Edamame, Vlasic Baby Kosher Dills. lagi...
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berat badan stabil
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