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BS 115
Temp 97.0
O2 94, 63p
8:25pm 119/69, 59p
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71,2 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1033 kkal
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Lemak: 50,27g | Prot: 102,16g | Karb: 42,36g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth. Makan Siang: Lunch Mate Honey Smoked Turkey Breast, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Peanuts. Makan Malam: Calavo Avocado, Chicken Meat (Roasting, Roasted, Cooked), Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Blue Diamond Rosemary & Black Pepper Almonds, Gold Emblem Abound Dry Roasted Sea Salt Edamame, Vlasic Baby Kosher Dills. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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