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The party's over for a little while.
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79,3 kg
Sejauh ini Berkurang: 34,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 39,94g | Prot: 84,59g | Karb: 150,75g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
Well, it's not permanent. You look great and your weight loss/management is really commendable.
16 Agu 20 oleh anggota: Good Gracious Curvaceous
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Thank you, Big Boned But Toned! I figure it should only take me about three days to get back under 172 pounds. I can be good that long. 👼
16 Agu 20 oleh anggota: lonniehuffman
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💙 You've always got things figured out! 😁
16 Agu 20 oleh anggota: melissatwa
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16 Agu 20 oleh anggota: one.point.O
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The party's over lol. Well, probably part is water weight. You can get that off lickety split!
16 Agu 20 oleh anggota: ny_shelly
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16 Agu 20 oleh anggota: rosio19
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I’m sure it’s temporary. You’ll knock that back no sweat.
16 Agu 20 oleh anggota: br_e_co
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Thank you, Melissa! I'm still working on figuring this weight management thing out. I'm doing well, but I've only been maintaining for two and a half months now. I swore an oath to myself that I'd never gain the weight back. It's too hard to lose, so I'm not gonna do it.
16 Agu 20 oleh anggota: lonniehuffman
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😂@One! Maybe it's wearing that crown that made me heavier this morning, One!
16 Agu 20 oleh anggota: lonniehuffman
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Thanks, ny_shelly! I hope you're right. I had Buffalo Wings yesterday. There's a lot of sodium in the wing sauce I used, so you might be right.
16 Agu 20 oleh anggota: lonniehuffman
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ahh heck thats nothing for you
16 Agu 20 oleh anggota: mountainman2
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I love a good party too, rosio19! I can't let myself get carried away though. I could get in trouble that way.
16 Agu 20 oleh anggota: lonniehuffman
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Thanks, br_e_co! I may have to sweat a little bit! It's warm here today, and I haven't done my walk yet. 🙂
16 Agu 20 oleh anggota: lonniehuffman
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Thanks, mountainman2! Your confidence in me makes me proud! 🙂
16 Agu 20 oleh anggota: lonniehuffman
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Maintaining is a challenge this is a life long journey without an end. It takes awhile to find your sweet spot.
16 Agu 20 oleh anggota: wholefoodnut
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You’ve got this, Lonnie!! Sending you some whoosh juice from NY! ☺️💦 You are so good at maintaining that Lonnie buffer that I’m sure you’ll go back down within a day or two. Hope you and Kevin had a wonderful weekend.
16 Agu 20 oleh anggota: newnamewhodis
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You're absolutely right, wholefoodnut. I'm committed for life. I WILL NOT gain that weight back, EVER!
16 Agu 20 oleh anggota: lonniehuffman
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Thanks for that whoosh juice, newname! I'm sure I'll return to the reward zone quickly now! We had a fantastic weekend, thank you. That's why I'm back on my diet. We had a reason to celebrate, so we got takeout from a great Mexican restaurant nearby. It was so good, but I overdid it a little, obviously, and then had some tequila too.
16 Agu 20 oleh anggota: lonniehuffman
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No doubt that weight will go away quickly. You got this!
16 Agu 20 oleh anggota: kattay
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I appreciate your confidence in me, kattay. Thank you! 🙂
17 Agu 20 oleh anggota: lonniehuffman
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