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BS 117
Temp 97.2
O2 95, 56p
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71,9 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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863 kkal
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Lemak: 47,23g | Prot: 90,28g | Karb: 12,97g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Ground Beef (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Onions, Cucumber, Mac's Snacks Chicharrones, Kroger American Cheese Singles (19g), Lettuce, Tomatoes. Makan Malam: Shrimp. Camilan/Lainnya: Honey Smoked Turkey Breast, Chicken Skin. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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