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BS 108
Temp 95.4
O2 94, 60p
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71,6 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1083 kkal
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Lemak: 43,13g | Prot: 140,75g | Karb: 29,97g.
Makan Pagi: Cucumber (with Peel), Salmon, Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Makan Malam: Chicken Skin, Olive Oil, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Kale, Yellow Summer Squash, Salmon. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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