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Skipped the middle-of-the-night crackers and the 3am meds did just fine without them, hallelujah! I hated using 4 Net Carbs for TWO crackers that I didn't even really want! Weight just barely holding steady this morning. (It would be up if I had a digital scale, but I have one of the tall doctor scales with the moveable weights.) Might end up with the grandkids today - daughter has a bad tooth that has an exposed root. She's going to try to get an appointment. Well, I've been sitting in my recliner playing Scrabble too much, anyway, lol.
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107,0 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 39,0 kg.
Diet diikuti: 100%.
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1397 kkal
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Lemak: 100,50g | Prot: 78,18g | Karb: 47,37g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Makan Siang: Boiled Egg, Atkins Cheesy Chicken Risotto. Makan Malam: Kroger CARBmaster Peach Yogurt, Fisher Pecan Halves. Camilan/Lainnya: Butter (Salted), Keebler Zesta Original Saltine Crackers, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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berat badan stabil
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