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BS 123
Temp 97.0
O2 94, 71p
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72,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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918 kkal
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Lemak: 42,29g | Prot: 76,59g | Karb: 55,22g.
Makan Pagi: Great Value Kosher Dill Gherkins, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Lunch Mate Uncured Black Forest Ham. Makan Malam: Oysters, Broccoli, Mushrooms, Green Tomatoes, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Trader Joe's Boneless Beef Rib Eye Steak. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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