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BS 119
Temp 96.8
O2 94, 60p
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71,8 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 100,63g | Prot: 99,39g | Karb: 43,68g.
Makan Pagi: Great Value Kosher Dill Gherkins, Jalapeno Poppers, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Makan Malam: Butter, Yellow Summer Squash, Broccoli, Beef Brisket (Whole, Lean Only). Camilan/Lainnya: Honey Roasted Peanuts, Grits, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kale, Meijer Brazil Nuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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