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BS 126
Temp 93.0
O2 93, 67p
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72,5 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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943 kkal
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Lemak: 40,28g | Prot: 101,85g | Karb: 38,44g.
Makan Pagi: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Kosher Dill Gherkins. Makan Siang: Lunch Mate Uncured Black Forest Ham, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Marketside Jalapeno Artichoke Dip. Makan Malam: Allens Hoppin John' with Vidalia Onions, Kale Chips, Chicken Wing, Ground Beef (Cooked), Shrimp, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Food Club Pizza Sauce, Golden Home Ultra Thin Pizza Crust. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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