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BS 124
Temp 97.1
O2 94, 62p
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71,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 74,75g | Prot: 135,22g | Karb: 58,12g.
Makan Pagi: Great Value Kosher Dill Gherkins, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Makan Siang: Mac's Snacks Chicharrones, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Lunch Mate Uncured Black Forest Ham. Makan Malam: Grits, Olive Oil, Brie Cheese, Kale , Arnold Whole Grains Health Nut Bread, Tomatoes, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Johnsonville Sausage Patty, Alpine Lace 25% Reduced Fat Provolone Cheese, Shrimp. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Blue Diamond Whole Natural Almonds. lagi...
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berat badan stabil
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