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BS 104
Temp 96.1
O2 96, 58p
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72,7 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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814 kkal
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Lemak: 47,38g | Prot: 67,20g | Karb: 26,68g.
Makan Pagi: Mac's Snacks Chicharrones, Chunky Blue Cheese Yogurt Dressing, Chunk Light Tuna in Water (Can), Lettuce, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Blue Diamond Rosemary & Black Pepper Almonds. Makan Malam: Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Tomatoes, Lettuce. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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