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BS 102
Temp 96.5
O2 97, 57p
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72,8 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 68,17g | Prot: 159,15g | Karb: 68,29g.
Makan Pagi: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Zuppa Toscana. Makan Malam: Dunkin' Donuts Caramel Latte (Medium), Shrimp, Celery, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Camilan/Lainnya: Private Selection Dark Chocolate Sea Salt Truffles, Tortilla Corn Chips, Rosarita Refried Beans, Brie Cheese. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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