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BS 116
Temp 96.4
O2 95, 64p
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72,2 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 72,43g | Prot: 98,26g | Karb: 39,01g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Makan Siang: Tyson Foods 100% All Natural Chicken Wings, Cauliflower Bisque. Makan Malam: Pork Loin (Tenderloin, Lean Only) , Peanuts (with Salt, Boiled, Cooked) , Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Skin, Aldi Blue Cheese Crumbles, Lettuce, Tomatoes. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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