|
BS 118
Temp 97.3
O2 95, 64p
BP 131/75, 64p
|
73,2 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
|
1262 kkal
|
Lemak: 58,63g | Prot: 131,67g | Karb: 52,11g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Makan Siang: Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Tyson Foods 100% All Natural Chicken Wings. Makan Malam: Kroger Crunchy Peanut Butter, Kroger Seafood Salad, Celery , Shrimp, Broccoli, Salmon. Camilan/Lainnya: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|