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BS 108
Temp 97.0
O2 93, 58p
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73,6 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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958 kkal
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Lemak: 44,95g | Prot: 90,68g | Karb: 48,84g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Meijer Black Eyed Peas, Calavo Avocado, Dole Broccoli Slaw, No Noodle Lasagna. Makan Malam: Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Jalapeno Peppers, Cilantro (Coriander), Canned Mackerel. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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